适合人群
将健康目标转化为持续日常习惯的人。
体脂百分比
17.0%
Average
cm
120cm220cm
kg
30kg200kg
cm
25cm55cm
cm
50cm150cm
Where you sit
脂肪质量
14 kg
瘦体重
66 kg
类别
Average
男性：必需脂肪 2–5% · 运动员 6–13% · 健身 14–17% · 平均 18–24% · 肥胖 25%+
去脂体重指数（FFMI）
FFMI
21.7
校正 FFMI
22.0
Above average
US Navy method (Hodgdon & Beckett, 1984): Uses circumference measurements to estimate body fat. Standard error of ±3–4% compared to DEXA scans. Less accurate at extremes (very lean or very high body fat). For clinical accuracy, consider a DEXA scan.