Sağlık hedeflerini tutarlı günlük alışkanlıklara dönüştürenler.
Maksimum Kas Potansiyeli Hesaplayici
Dogal yollarla ne kadar kas gelistirebilirsiniz? Iskelet olculerinizi girerek dort hakemli modele gore genetik tavanini gorun - sadece boyunuza degil, iskeletinize kisisellestirilmis.
Bunu nasıl hesaplıyoruz - yöntem, formüller ve kaynaklarMaksimum yagsiz kas kütleniz
74.1–80.4 kg
3 model arasinda uzlasi
Nasil ölçülür
- Wrist: Bilek: En dar noktanin etrafinda, bilek kemiğinin hemen üstünde (çikintinin altinda). Esnek bir mezura kullanin.
- Ankle: Ayak bilegi: En dar noktanin etrafinda, ayak bilegi kemiğinin hemen üstünde. Mezurayi düz ve sikica tutun ancak sikistirmayin.
Genetik potansiyelinize dogru ilerlemeniz
90%
İleri düzey bir doğal haltercisiniz, azalan getiriler bölgesinin iyice içindesiniz. Her ekstra kilogram kas zor kazanılır.
Max lean mass by model
Maksimum toplam agirlik
91.4 kg
12% vücut yaginda (Casey Butt)
Kalan potansiyel
9.2 kg
1 yil antrenman sonrasi (McDonald)
Yarisma agirligi (%5 BF)
78 kg
Berkhan formülü
12% BF'de agirlik
84.2 kg
Berkhan ayarlanmis
Yillara göre beklenen kas kazanimi (McDonald modeli)
Maximum body part circumferences
At your genetic potential (Casey Butt model)
| Body part | Max circumference |
|---|---|
| Chest | 114.4 cm |
| Bicep (flexed) | 42.1 cm |
| Thigh | 65.5 cm |
| Calf | 43.2 cm |
| Forearm | 33.5 cm |
| Neck | 40.9 cm |
Nasil çalisir
This calculator combines four independent models to estimate your natural muscular ceiling. Casey Butt uses your skeletal frame (wrist and ankle size) - the most personalised approach. Martin Berkhan uses a simple height-based formula validated against drug-tested competitors. FFMI-based uses the Kouri et al. (1995) finding that an FFMI above 25 is extremely rare in natural athletes. Lyle McDonald predicts how quickly you can get there - gains are fastest in year 1 and diminish each year.
Important: These are statistical estimates based on population averages. Individual genetics vary significantly - some people may exceed these estimates, others may fall short. Wrist/ankle measurements are proxies for skeletal frame size, not perfect predictors. These models were primarily developed studying male bodybuilders; female estimates are adapted and have wider uncertainty.
Sources: Casey Butt (2010) "Your Muscular Potential" 4th ed.; Martin Berkhan, Leangains.com - "Maximum Muscular Potential of Drug-Free Athletes"; Lyle McDonald, BodyRecomposition.com - "What's My Genetic Muscular Potential?"; Kouri et al. (1995) "Fat-free mass index in users and nonusers of anabolic-androgenic steroids", Clinical Journal of Sport Medicine 5(4):223–228; Janssen et al. (2000) J Appl Physiol - skeletal muscle mass sex differences.