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Maximum Muscular Potential कैलकुलेटर
How much muscle can आप build naturally? Enter आपका frame measurements to see आपका geशुद्धic ceiling based on four peer-reviewed models - personalised to आपका skeleton, not just आपका height.
हम इसकी गणना कैसे करते हैं - पद्धति, सूत्र और स्रोतआपका अधिकतम दुबला मांसपेशी द्रव्यमान
74.1–80.4 kg
3 मॉडलों में सहमति
मापने का तरीका
- Wrist: कलाई: सबसे पतले बिंदु के चारों ओर, कलाई की हड्डी के ठीक ऊपर। एक लचीले टेप माप का उपयोग करें।
- Ankle: टखना: सबसे पतले बिंदु के चारों ओर, टखने की हड्डी के ठीक ऊपर। टेप सपाट और कसा हुआ रखें।
आनुवंशिक क्षमता की ओर आपकी प्रगति
90%
आप are an advanced natural lifter, well into diminishing returns territory. Every extra kg of muscle is hard-won.
Max lean mass by model
अधिकतम कुल वजन
91.4 kg
12% शरीर वसा पर (Casey Butt)
शेष क्षमता
9.2 kg
1 वर्ष प्रशिक्षण के बाद (McDonald)
प्रतिस्पर्धा वजन (5% BF)
78 kg
Berkhan सूत्र
12% BF पर वजन
84.2 kg
Berkhan समायोजित
वर्ष के अनुसार अपेक्षित मांसपेशी लाभ (McDonald मॉडल)
Maximum body part circumferences
At your genetic potential (Casey Butt model)
| Body part | Max circumference |
|---|---|
| Chest | 114.4 cm |
| Bicep (flexed) | 42.1 cm |
| Thigh | 65.5 cm |
| Calf | 43.2 cm |
| Forearm | 33.5 cm |
| Neck | 40.9 cm |
यह कैसे काम करता है
This calculator combines four independent models to estimate your natural muscular ceiling. Casey Butt uses your skeletal frame (wrist and ankle size) - the most personalised approach. Martin Berkhan uses a simple height-based formula validated against drug-tested competitors. FFMI-based uses the Kouri et al. (1995) finding that an FFMI above 25 is extremely rare in natural athletes. Lyle McDonald predicts how quickly you can get there - gains are fastest in year 1 and diminish each year.
Important: These are statistical estimates based on population averages. Individual genetics vary significantly - some people may exceed these estimates, others may fall short. Wrist/ankle measurements are proxies for skeletal frame size, not perfect predictors. These models were primarily developed studying male bodybuilders; female estimates are adapted and have wider uncertainty.
Sources: Casey Butt (2010) "Your Muscular Potential" 4th ed.; Martin Berkhan, Leangains.com - "Maximum Muscular Potential of Drug-Free Athletes"; Lyle McDonald, BodyRecomposition.com - "What's My Genetic Muscular Potential?"; Kouri et al. (1995) "Fat-free mass index in users and nonusers of anabolic-androgenic steroids", Clinical Journal of Sport Medicine 5(4):223–228; Janssen et al. (2000) J Appl Physiol - skeletal muscle mass sex differences.