Beta Calculators

These tools are still useful, but currently deprioritized in primary navigation while we consolidate the core experience.

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Health & Fitness

Ideal Weight

Calculate your ideal body weight using Devine, Robinson, Miller, and Hamwi formulas. See the range across all four methods and compare to BMI healthy weight.

VO₂ Max

Estimate your VO2 max using the Cooper 12-minute run test or Rockport 1-mile walk test. See your fitness classification by age and sex based on ACSM norms.

FFMI

Calculate your Fat-Free Mass Index to see how muscular you are relative to your height. FFMI above 25 (men) or 21 (women) exceeds natural limits identified by Kouri et al. (1995).

Steps to Calories

Calculate how many calories you burn walking any number of steps. Personalised to your weight, height, and walking pace using MET values from sports science research.

Strength Score

Compare your powerlifting total across weight classes with Wilks, Wilks-2, and DOTS scores. See your strength level, percentile ranking, and per-lift breakdown.

Fitness Age

Calculate your fitness age based on your VO2 max, BMI, activity level, and resting heart rate. Uses the Jackson et al. (1990) non-exercise prediction model with ACSM population norms.

Muscular Potential

Estimate your genetic muscular ceiling using Casey Butt frame analysis, Martin Berkhan height formula, FFMI natural limit, and Lyle McDonald rate-of-gain model.

Body Recomp

Calculate your training day and rest day calories and macros for body recomposition. Calorie cycling splits, protein targets, and 12-week body fat projection based on your experience level.

Ideal Proportions

Calculate your ideal body proportions using Steve Reeves ratios, John McCallum wrist-based system, and the Grecian golden ratio. Compare actual vs ideal measurements.

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