TDEE Calculator
Calculate your TDEE using Mifflin-St Jeor or Harris-Benedict formulas. See calorie needs by activity level.
Your TDEE
2633 kcal/day
Your TDEE
2633 kcal/day
BMR: 1699 kcal/day
Your TDEE is close to the NHS average of 2,500 kcal/day for men — typical for a moderately active person of your size.
BMR
1699
kcal/day
TDEE
2633
kcal/day
Weekly
18,431
kcal/week
| Activity level | Daily | Weekly |
|---|---|---|
| SedentaryDesk job, little to no exercise | 2039 | 14,270 |
| Lightly activeLight exercise 1–3 days/week | 2336 | 16,350 |
| Moderately activeModerate exercise 3–5 days/week | 2633 | 18,431 |
| Very activeHard exercise 6–7 days/week | 2930 | 20,512 |
| Extra activeVery hard exercise, physical job, or training 2×/day | 3228 | 22,593 |
Calorie targets for goals
Lose 0.5kg/wk
2133
kcal/day
Maintain
2633
kcal/day
Gain 0.5kg/wk
3133
kcal/day
Mifflin-St Jeor: Developed in 1990, considered the most accurate formula for most people. Recommended by the Academy of Nutrition and Dietetics.
Set a calorie target for weight loss →
Use your TDEE to plan a calorie deficit or surplus with macro targets
Break down your calories into macros →
Split your TDEE into protein, carbs, and fat based on your goals