Who this is for
People turning health targets into consistent daily habits.
Running Pace Calculator
Calculate your pace, predict finish times, and see splits for any distance. Use the race predictor to estimate your times at 5K, 10K, half marathon, and marathon based on a known result.
How we calculate this - methodology, formulas & sourcesPace per kilometre
5:00 /km
Based on 5K in 25:00
hrs
min
sec
Pace per mile
8:03 /mi
Speed
12.0 km/h
7.5 mph
At this pace, you'd finish...
5K25:00
10K50:00
Half Marathon1:45:29
Marathon3:30:58
Even splits (per km)
| km | Split | Elapsed |
|---|---|---|
| 1 | 5:00 | 5:00 |
| 2 | 5:00 | 10:00 |
| 3 | 5:00 | 15:00 |
| 4 | 5:00 | 20:00 |
| 5 | 5:00 | 25:00 |
| 6 | 5:00 | 30:00 |
| 7 | 5:00 | 35:00 |
| 8 | 5:00 | 40:00 |
| 9 | 5:00 | 45:00 |
| 10 | 5:00 | 50:00 |