Toggle ingredients, adjust portions, and track protein, leucine, and amino acids in real time.
Search and compare nutritional profiles for 200+ whole foods. Filter by category, sort by any nutrient, and explore full vitamin and mineral data. Sourced from USDA FoodData Central.
Build meals from real foods and see live macro and micronutrient totals. Adjust portions with sliders, track calories, protein, vitamins, and minerals against daily targets.
Swap ingredients to improve your meal. Get smart substitution suggestions for more protein, fewer calories, more fiber, or lower GI. See exactly what changes.
Scale any recipe from 1 serving to 100. See per-serving and total nutrition for the scaled recipe. All quantities adjust proportionally.